Good morning, Maya.
Your body is asking for recovery today.
Three signals line up this morning: HRV is well below baseline (38 vs 47 ms), resting heart rate is slightly up, and last night ran short on deep sleep. Together they read as a nervous system that spent the night closer to stress than recovery — and your slow-COMT genetics mean that load clears more slowly for you than for most. Nothing here is alarming; it's a clear, single message. Treat today as a recovery day: down-regulate the stress axis, keep training light, and protect tonight's sleep.
Low HRV + elevated resting HR + skin-temp rise cluster together this morning.
View on body map →Deep sleep 20% under baseline limits overnight recovery and waste clearance.
View on body map →Down to 2.8 — keep levothyroxine separated from iron and coffee.
View on body map →A 5-minute slow-breathing session is your highest-leverage move for low HRV today.
Zone-2 walk or mobility instead of strength — let the stress axis settle.
10 minutes of early light anchors cortisol rhythm and tonight's sleep.
Progesterone at 9:30pm, magnesium at bedtime, screens down early.
Soma is a personal data synthesis and education tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. All data shown is sample/demo data.