What's happening inside you
Adrenals & Stress Axis
Cortisol axis likely elevated this morning
Low HRV, raised resting HR, and a +0.6°C skin-temperature deviation together suggest the HPA (stress) axis is running warm today. Your slow-COMT genetics amplify and prolong the adrenaline response. This is the body's #1 ask today: deliberate down-regulation — breathwork, daylight, a lighter training load — to let cortisol settle.
Low HRV + high resting HR + temp deviation is a recognizable signature of elevated overnight sympathetic drive.
Catecholamines persist longer for you, magnifying and lengthening the stress response.
Elevated cortisol nudges fasting glucose up — a likely contributor to today's upper-normal reading.
Magnesium dampens HPA-axis reactivity; the bedtime dose supports overnight down-regulation.