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Maya Rivera
52 · Female · Menopausal transition · on hormone therapy
You built this profile conversationally — speaking or typing. “I changed my estradiol patch to 0.05” or “I sleep better on magnesium” updates the right place automatically.
Conditions
Menopausal transitionsince 2023
Estradiol decline; vasomotor + sleep symptoms
Hashimoto's thyroiditissince 2019
Autoimmune, currently well-controlled on therapy
Early insulin resistancesince 2024
Fasting glucose & HbA1c at upper-normal
History of low ferritinsince 2022
Iron stores recovering with supplementation
Goals
- ◆Protect lean muscle through menopause
- ◆Stabilize sleep architecture (deep + REM)
- ◆Keep glucose & ApoB in optimal range
- ◆Build ferritin back above 50 ng/mL
Medications & hormone therapy
Estradiol (transdermal)0.05 mg/day patchChanged Mon & ThuHRT
Progesterone (micronized)100 mg oralNightly, 9:30pmHRT
Levothyroxine75 mcgMorning, fastingRx
Low-dose naltrexone4.5 mgBedtimeRx
Supplement stack & timing
Magnesium glycinate300 mg
Bedtime
Sleep depth, muscle relaxation, glucose handling
Vitamin D3 + K25000 IU / 100 mcg
Morning, with fat
Immune + bone, autoimmune support
Omega-3 (EPA/DHA)2 g
Morning
Inflammation, cardiovascular, mood
Methylated B-complex1 cap (5-MTHF)
Morning
Methylation support (MTHFR variant)
Creatine monohydrate5 g
Daily, any time
Muscle, strength, cognition
Iron bisglycinate25 mg
Alt. days, away from levothyroxine + coffee
Rebuild ferritin stores
Probiotic (multi-strain)20B CFU
Morning
Gut barrier + microbiome
Genetics — structured import + observed traits
MTHFRC677T heterozygousReduced folate methylation — supports methylated B vitaminsImported
COMTMet/Met (slow)Slower dopamine/estrogen clearance — sensitive to stress & stimulantsImported
CLOCKrs1801260Delayed circadian preference — later natural sleep onsetObserved
VDRTaq1Higher vitamin D requirementImported
Data integrations
Oura Ring
Wearable · Connected
Sleep, HRV, temp, resting HR
Whoop
Wearable · Connected
Recovery, strain, respiratory rate
Apple Watch
Wearable · iOS companion
HealthKit — Phase 1.5
Function Health
Labs · Connected
Self-requested panels
LabCorp
Labs · Connected
Portal import
Quest
Labs · Connected
Portal import
23andMe
Genetics · Imported
Structured variant data
Nutrition
Food · Manual + photo
Method TBD in tech spec
Request a lab panel
Female hormone panel$129
Estradiol, Progesterone, FSH, LH, SHBG
Tune HRT dose against symptomsvia Function Health →
Thyroid complete$89
TSH, Free T3/T4, TPO + Tg antibodies
Track Hashimoto's antibodiesvia Ulta Lab Tests →
Metabolic + ApoB$99
Glucose, HbA1c, fasting insulin, ApoB, Lp(a)
Insulin resistance trendvia Walk-In Lab →
Iron studies$59
Ferritin, iron, TIBC, transferrin sat.
Confirm ferritin climbing past 50via Quest →